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Last episode, we broke down ADHD by the book. This week, we’re taking it into the real world. What does ADHD actually look like in childhood, relationships, work, and everyday life — especially when someone has spent years learning how to hide it? We’re talking masking, why ADHD is often missed in women, and how ADHD symptoms can overlap with other diagnoses like OCD and BPD — while also breaking down why these are very different disorders despite sometimes looking similar on

Do you actually have ADHD — or has social media just convinced you that you do? In Part 1, we’re taking ADHD off your For You Page and into the therapy room. We’re breaking down the actual diagnostic criteria — what ADHD is, the different ways it can present, what symptoms look like in real life, and what we know about what’s happening in the ADHD brain. Whether you have ADHD, think you might, or love someone who does, this episode is about replacing stereotypes with real men

We’re back for another After Hours! We’re back for another After Hours! Alec and I sat down for an After Hours follow-up to turn episode 4 into a real conversation. He asks the questions, I elaborate on the things that might need a little more explaining, and we break down what finding and working with the right therapist can actually look like in real life. If this episode left you with questions, head over to Perspective Matters: After Hours and keep the conversation going

The last two episodes were dense — so now we’re turning the crash course into a conversation. Welcome to After Hours, where we take topics from previous episodes and break them down through real, more relaxed conversations. With the help of my partner, Alec, we’re revisiting brain development, n eurotransmitters, hormones, and everything in between. He asks me to elaborate on the things that might be confusing if you don’t spend your life studying the brain. Think of this as

We learned the parts of the brain — now let’s talk about how they actually communicate. In Part 2 of our brain development series, we’re breaking down neurotransmitters, hormones, receptors, and the chemical messages constantly traveling between your brain and body. From dopamine and serotonin to cortisol, GABA, oxytocin, a nd everything in between, this is your crash course in understanding how brain chemistry can influence the way we think, feel, react, and function. Becaus

Welcome to Part 1 of our brain development series! Today we’re taking a crash course through the anatomy of the brain — the different parts, what they do, how they communicate, and how neuroplasticity helps explain why we think, feel, react, and behave the way we do. Your mind is part of your story, but there’s an actual organ underneath it all helping shape your emotions, reactions, habits, and personality. And don’t worry if neuroscience isn’t exactly your thing — next week

Welcome back to Perspective Matters 🤍 Episode 2 is your guide to finding the right therapist — from red and green flags to what to look for, what to avoid, and the things you might not even know to ask. Whether you’re brand new to therapy or looking for a better fit, this one’s for you. Because when you’re trusting someone to help you understand yourself differently, who you choose matters — and so does their perspective.

Hey guys! Come along with me as I bring my practice to your screen. A bit on who I am, What my goal is for this podcast, and overall my mission in building a community. Perspective Matters is a weekly podcast where I break down all things mental health through science-based education, honest conversations, and real-life experiences. Each week, I’ll explore a new topic with the goal of helping you better understand yourself, other people, and the world around you. Like, share,