EP.9 ADHD, Part 3 — From Brain Waves to Better Habits

Episode 9: ADHD Part 3 is LIVE!

We’ve talked about what ADHD is and how it shows up in real life — now let’s talk about what we can actually do about it.

This week, we’re breaking down brain waves and how understanding the state your brain is in throughout the day can help you work with it instead of against it.

We’re also getting into medications, holistic approaches, nutrition, exercise, supplements, routines, and habits that may help — plus what might be making your ADHD symptoms worse. 🌿💊

Understanding your brain gives you more options for taking care of it — and a new understanding can create a whole new perspective. 🤍

🎧 Now on Spotify, Apple Podcasts & YouTube!